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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Walking on a treadmill with handrail support is a good mode of exercise for those with:

A) feet problems
B) none of the above
C) hand issues
D) osteoporosis

2. One of the problems with elastic tubing or bands is:

A) they can be difficult to work with
B) they are not always reliable
C) the tension in rubber changes as it is being stretched through a full range of motion
D) none of the above

3. Muscle is covered by a connective tissue called the epimysium which surrounds the entire muscle Each muscle contains a bundle of fascicle that is surrounded by a layer of tissue called the ___________________________.

A) actin
B) none of the above.
C) perimysium
D) myosin

4. Flexion and extension occur in many joints in the body including the:

A) A and B
B) Biceps and triceps
C) None of the above
D) Shoulder, elbow, wrist, hip, knee, foot and hand

5. Leukocytes are white blood cells. They are the body's defense system, working to destroy:

A) oxygen
B) any potential infectious agents that enter the body.
C) None of the above
D) plasma

Solutions: