NASM Certified Personal Trainer : CPT

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. When a person holds a plank position without any mechanical movement, what type of muscle contraction is occurring?

A) Eccentric
B) Concentric
C) Isokinetic
D) Isometric

2. A trainer is teaching a client about the body's reaction to stressors placed on it during exercise. Which of the following describes the initial reaction to a stressor?

A) Exhaustion
B) Resistance development
C) Specificity
D) Alarm reaction

3. Which of the following is an adaptation caused by regular resistance training?

A) Increased motor unit recruitment
B) Increased muscle recovery time
C) Decreased circulation
D) Decreased muscle hypertrophy

4. Which of the following is a compensation observed in the lumbo-pelvic-hip complex during the overhead squat assessment?

A) Knees move inward
B) Arms fall forward
C) Low-back arches
D) Feet turn out

5. When working with a client in stabilization endurance training, which of the following exercises is appropriate?

A) Single-leg squat to row
B) Seated dumbbell shoulder press
C) Barbell squat
D) Seated two-arm dumbbell biceps curls

Solutions: