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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. What food information is NOT present on a food label?

A) amount of cholesterol in a serving
B) amount of calories in a serving
C) amount of protein in a serving
D) amount of caffeine in a serving

2. All of the following can help the client-trainer relationship EXCEPT

A) Accepting your client for what she is able to do, even if others her age are able to do more
B) Asking your client about his week
C) Answering a text or phone call during a session
D) Keeping information between the two of you confidential

3. An effective cardiorespiratory training program session should include all of these basic components EXCEPT

A) Power phase
B) Warm-up phase
C) Endurance phase
D) Cool-down phase

4. For average groups of people represented below, which order represents the lowest resting heart rate to the highest resting heart rate?

A) Children, women, elderly individuals, men
B) Elderly individuals, women, men, children
C) Men, women, children, elderly individuals
D) Elderly individuals, men, women, children

5. How much weight loss is appropriate for an obese individual with a BMI greater than 30?

A) 2 kg a week
B) 1 kg a week
C) 3 kg a week
D) 4 kg a week

Solutions: