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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which sleep stage is characterized by fluctuations between light sleep and wakefulness?

A) REM
B) Stage 1
C) Stage 3
D) Stage 2

2. Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

A) Self-management
B) Self-awareness
C) Communication and leadership
D) Social awareness

3. Which term categorizes vitamins and minerals?

A) Micronutrients
B) Antioxidants
C) Macronutrients
D) Essential amino acids

4. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Self-management
B) Communication and leadership
C) Executive function
D) Social awareness

5. Which immune system proteins recognize and inactivate invaders?

A) Antibodies
B) Cytokines
C) Antigens
D) Hormones

Solutions: