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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Personal Training and Exercise Leadership | - Professional ethics and scope of practice - Principles of exercise instruction - Safety considerations and injury prevention - Motivational strategies for clients |
| Mental Health and Stress Management | - Stress physiology and the stress response - Sleep and rest for health - Stress management techniques - Mental health and its relationship to wellness |
| Health, Fitness, and Wellness Foundations | - Health behavior models and theories - Definitions of health, fitness, and wellness - Dimensions of wellness (physical, emotional, intellectual, spiritual, social, environmental, occupational) - Goal setting for health behavior change - Wellness movement and history |
| Chronic Disease and Prevention | - Lifestyle factors and disease risk - Leading causes of death and morbidity - Cardiovascular disease prevention - Immune function and disease prevention - Cancer prevention and early detection - Diabetes prevention and management |
| Weight Management | - Disordered eating and eating disorders - Strategies for weight loss and weight gain - Energy balance equation - Behavior modification for weight management - Body mass index (BMI) and body composition |
| Nutrition | - Micronutrients (vitamins and minerals) - Dietary guidelines and recommended intakes - Weight management and energy balance - Dietary assessment methods - Macronutrients (carbohydrates, proteins, fats) - Nutrition for health and performance |
| Health Coaching and Behavior Change | - Transtheoretical Model (Stages of Change) - Motivational interviewing techniques - Health coaching models and approaches - Strategies for maintaining behavior change |
| Physical Fitness | - Body composition and healthy weight management - Exercise programming and prescription - Components of physical fitness assessment - Flexibility and stretching - Cardiorespiratory fitness and training principles - Muscular fitness (strength and endurance) |
WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
Which sleep stage is characterized by fluctuations between light sleep and wakefulness?
- A. REM
- B. Stage 1
- C. Stage 3
- D. Stage 2
Explanation: Only visible for TestPassed members. You can sign-up / login (it's free).
Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?
- A. Self-management
- B. Self-awareness
- C. Communication and leadership
- D. Social awareness
Explanation: Only visible for TestPassed members. You can sign-up / login (it's free).
Which term categorizes vitamins and minerals?
- A. Micronutrients
- B. Antioxidants
- C. Macronutrients
- D. Essential amino acids
Explanation: Only visible for TestPassed members. You can sign-up / login (it's free).
Rewarding oneself for successful, on-time progress is an example of which SEL competency?
- A. Self-management
- B. Communication and leadership
- C. Executive function
- D. Social awareness
Explanation: Only visible for TestPassed members. You can sign-up / login (it's free).
Which immune system proteins recognize and inactivate invaders?
- A. Antibodies
- B. Cytokines
- C. Antigens
- D. Hormones
Explanation: Only visible for TestPassed members. You can sign-up / login (it's free).
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